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Chard, swiss, cooked

Chard, swiss, cooked, boiled, drained, with salt

12% daily fiber
3.7g of fiber per cup, chopped
Daily goal (30g ⓘ) 12%

Moderate fiber. You'd need 8.2 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

2.1g / 100g
2.1g total
Soluble/insoluble breakdown not available for this food
Per Serving
3.7g
1 cup, chopped
Calories
20kcal
per 100g
Fiber / 100cal
10.5g
satiety metric
Category Rank
#288/ 536
Rank in Vegetables and Vegetable Products
Least fiber Most fiber

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Source: USDA FoodData Central (FDC ID: 169343)