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Cereals, QUAKER, Instant Grits Product with American Cheese Flavor

Q: How much fiber is in cereals, quaker, instant grits product with american cheese flavor?

One packet of Cereals, QUAKER, Instant Grits Product with American Cheese Flavor has 1.2g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 4.3g of fiber.

Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry

4% daily fiber

1.2g of fiber per packet

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 25 packets to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

4.3g / 100g

4.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.2g

1 packet

Calories

360kcal

per 100g

Fiber / 100cal

1.2g

satiety metric

Category Rank

#49/ 85

Rank in Breakfast Cereals

Least fiber Most fiber

Cereals, QUAKER, Instant Grits Product with American Cheese Flavor & Fiber

A packet of cereals, quaker, instant grits product with american cheese flavor provides 1.2g of dietary fiber along with 360 calories per 100g. That's 1.2g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 8.8g of protein per 100g, cereals, quaker, instant grits product with american cheese flavor also contributes to satiety alongside its fiber content.