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Cereals, QUAKER, instant

Cereals, QUAKER, corn grits, instant, plain, dry

4% daily fiber
1.2g of fiber per packet
Daily goal (30g ⓘ) 4%

Low fiber. You'd need 24.6 packets to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

4.2g / 100g
4.2g total
Soluble/insoluble breakdown not available for this food
Per Serving
1.2g
1 packet
Calories
343kcal
per 100g
Fiber / 100cal
1.2g
satiety metric
Category Rank
#51/ 85
Rank in Breakfast Cereals
Least fiber Most fiber

Similar Fiber Content

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4.2g / 100g
Cereals, farina, enriched
4.2g / 100g
Cereals, QUAKER, instant
4.2g / 100g
Cereals ready-to-eat, frosted oat cereal with marshmallows
4.3g / 100g
Cereals, QUAKER, Instant Grits Product with American Cheese Flavor
4.3g / 100g
Source: USDA FoodData Central (FDC ID: 171656)