How much fiber is in cereals, quaker, instant?

One packet of Cereals, QUAKER, instant has 1.2g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 4.2g of fiber.

Is cereals, quaker, instant high in fiber?

Cereals, QUAKER, instant is a moderate source of fiber in breakfast cereals, ranked #53 out of 85 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

Does cereals, quaker, instant have soluble or insoluble fiber?

Per 100g, cereals, quaker, instant contains 0.4g of soluble fiber and 3.8g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Cereals, QUAKER, instant

Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry

4% daily fiber

1.2g of fiber per packet

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 25.4 packets to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

4.2g / 100g

0.4g soluble

3.8g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.2g

1 packet

Calories

363kcal

per 100g

Fiber / 100cal

1.2g

satiety metric

Category Rank

#53/ 85

Rank in Breakfast Cereals

Least fiber Most fiber

Cereals, QUAKER, instant & Fiber

A packet of cereals, quaker, instant provides 1.2g of dietary fiber along with 363 calories per 100g. That's 1.2g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.4g soluble and 3.8g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 9.0g of protein per 100g, cereals, quaker, instant also contributes to satiety alongside its fiber content.