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Cereals, QUAKER, instant

Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry

4% daily fiber

1.2g of fiber per packet

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 25.4 packets to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

4.2g / 100g

4.2g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.2g

1 packet

Calories

363kcal

per 100g

Fiber / 100cal

1.2g

satiety metric

Category Rank

#53/ 85

Rank in Breakfast Cereals

Least fiber Most fiber