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Cereals, QUAKER, instant

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt

8% daily fiber

2.4g of fiber per cup

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 12.4 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.1g / 100g

1.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.4g

1 cup

Calories

74kcal

per 100g

Fiber / 100cal

1.5g

satiety metric

Category Rank

#75/ 85

Rank in Breakfast Cereals

Least fiber Most fiber