How much fiber is in cereals, corn grits, white?

One cup of Cereals, corn grits, white has 2.1g of fiber, which is 7% of the recommended 30g daily intake. Per 100g, it contains 0.8g of fiber.

Is cereals, corn grits, white high in fiber?

Cereals, corn grits, white is a lower-fiber option in breakfast cereals, ranked #76 out of 85 foods in its category. Each serving provides 7% of your daily 30g fiber goal.

Does cereals, corn grits, white have soluble or insoluble fiber?

Per 100g, cereals, corn grits, white contains 0.1g of soluble fiber and 0.7g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Cereals, corn grits, white

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

7% daily fiber

2.1g of fiber per cup

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 14.6 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

0.8g / 100g

0.1g soluble

0.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

2.1g

1 cup

Calories

71kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#76/ 85

Rank in Breakfast Cereals

Least fiber Most fiber

Cereals, corn grits, white & Fiber

A cup of cereals, corn grits, white provides 2.1g of dietary fiber along with 71 calories per 100g. That's 1.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.1g soluble and 0.7g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 1.7g of protein per 100g, cereals, corn grits, white also contributes to satiety alongside its fiber content.