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Cereals, corn grits, white

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt

7% daily fiber

2.1g of fiber per cup

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 14.6 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

0.8g / 100g

0.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.1g

1 cup

Calories

71kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#76/ 85

Rank in Breakfast Cereals

Least fiber Most fiber