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Cereals, farina, enriched

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt

5% daily fiber
1.4g of fiber per 0.75 cup
Daily goal (30g ⓘ) 5%

Low fiber. You'd need 21 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.8g / 100g
0.8g total
Soluble/insoluble breakdown not available for this food
Per Serving
1.4g
1 0.75 cup
Calories
55kcal
per 100g
Fiber / 100cal
1.5g
satiety metric
Category Rank
#77/ 85
Rank in Breakfast Cereals
Least fiber Most fiber

Similar Fiber Content

Cereals, corn grits, white
0.8g / 100g
Cereals, corn grits, yellow
0.7g / 100g
Cereals ready-to-eat, RALSTON CRISP RICE
0.7g / 100g
Cereals, CREAM OF RICE, dry
0.7g / 100g
Cereals, CREAM OF WHEAT, instant
0.6g / 100g
Source: USDA FoodData Central (FDC ID: 171659)