How much fiber is in cereals, farina, enriched?

One 0.75 cup of Cereals, farina, enriched has 1.4g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 0.8g of fiber.

Is cereals, farina, enriched high in fiber?

Cereals, farina, enriched is a lower-fiber option in breakfast cereals, ranked #77 out of 85 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

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Cereals, farina, enriched

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt

5% daily fiber

1.4g of fiber per 0.75 cup

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 21 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.8g / 100g

0.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.4g

1 0.75 cup

Calories

55kcal

per 100g

Fiber / 100cal

1.5g

satiety metric

Category Rank

#77/ 85

Rank in Breakfast Cereals

Least fiber Most fiber

Cereals, farina, enriched & Fiber

A 0.75 cup of cereals, farina, enriched provides 1.4g of dietary fiber along with 55 calories per 100g. That's 1.5g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 1.8g of protein per 100g, cereals, farina, enriched also contributes to satiety alongside its fiber content.