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Cereals, corn grits, yellow

Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt

5% daily fiber

1.6g of fiber per cup

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 18.4 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.7g / 100g

0.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.6g

1 cup

Calories

65kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#78/ 85

Rank in Breakfast Cereals

Least fiber Most fiber