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Cereals, MALT-O-MEAL, plain

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

3% daily fiber

0.8g of fiber per serving (3 T dry cereal plus 1 cup water)

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 37.5 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.3g / 100g

0.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.8g

1 serving (3 T dry cereal plus 1 cup water)

Calories

48kcal

per 100g

Fiber / 100cal

0.6g

satiety metric

Category Rank

#84/ 85

Rank in Breakfast Cereals

Least fiber Most fiber