How much fiber is in cereals, malt-o-meal, plain?

One serving (3 T dry cereal plus 1 cup water) of Cereals, MALT-O-MEAL, plain has 0.8g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 0.3g of fiber.

Is cereals, malt-o-meal, plain high in fiber?

Cereals, MALT-O-MEAL, plain is a lower-fiber option in breakfast cereals, ranked #84 out of 85 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

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Cereals, MALT-O-MEAL, plain

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt

3% daily fiber

0.8g of fiber per serving (3 T dry cereal plus 1 cup water)

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 37.5 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.3g / 100g

0.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.8g

1 serving (3 T dry cereal plus 1 cup water)

Calories

48kcal

per 100g

Fiber / 100cal

0.6g

satiety metric

Category Rank

#84/ 85

Rank in Breakfast Cereals

Least fiber Most fiber

Cereals, MALT-O-MEAL, plain & Fiber

A serving (3 T dry cereal plus 1 cup water) of cereals, malt-o-meal, plain provides 0.8g of dietary fiber along with 48 calories per 100g. That's 0.6g of fiber per 100 calories — relatively low fiber for the calorie count.

With 1.7g of protein per 100g, cereals, malt-o-meal, plain also contributes to satiety alongside its fiber content.