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Cereals, CREAM OF WHEAT, instant

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

5% daily fiber

1.4g of fiber per cup

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 20.7 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.6g / 100g

0.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.4g

1 cup

Calories

62kcal

per 100g

Fiber / 100cal

1.0g

satiety metric

Category Rank

#81/ 85

Rank in Breakfast Cereals

Least fiber Most fiber