How much fiber is in cereals, cream of wheat, instant?

One cup of Cereals, CREAM OF WHEAT, instant has 1.4g of fiber, which is 5% of the recommended 30g daily intake. Per 100g, it contains 0.6g of fiber.

Is cereals, cream of wheat, instant high in fiber?

Cereals, CREAM OF WHEAT, instant is a lower-fiber option in breakfast cereals, ranked #81 out of 85 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

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Cereals, CREAM OF WHEAT, instant

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt

5% daily fiber

1.4g of fiber per cup

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 20.7 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.6g / 100g

0.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.4g

1 cup

Calories

62kcal

per 100g

Fiber / 100cal

1.0g

satiety metric

Category Rank

#81/ 85

Rank in Breakfast Cereals

Least fiber Most fiber

Cereals, CREAM OF WHEAT, instant & Fiber

A cup of cereals, cream of wheat, instant provides 1.4g of dietary fiber along with 62 calories per 100g. That's 1.0g of fiber per 100 calories — relatively low fiber for the calorie count.

With 1.8g of protein per 100g, cereals, cream of wheat, instant also contributes to satiety alongside its fiber content.