How much fiber is in celeriac, raw?

One cup of Celeriac, raw has 2.8g of fiber, which is 9% of the recommended 30g daily intake. Per 100g, it contains 1.8g of fiber.

Is celeriac, raw high in fiber?

Celeriac, raw is a moderate source of fiber in vegetables and vegetable products, ranked #361 out of 536 foods in its category. Each serving provides 9% of your daily 30g fiber goal.

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Celeriac, raw

9% daily fiber

2.8g of fiber per cup

Daily goal (30g ⓘ) 9%

Moderate fiber. You'd need 10.7 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.8g / 100g

1.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.8g

1 cup

Calories

42kcal

per 100g

Fiber / 100cal

4.3g

satiety metric

Category Rank

#361/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Celeriac, raw & Fiber

A cup of celeriac, raw provides 2.8g of dietary fiber along with 42 calories per 100g. That's 4.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 1.5g of protein per 100g, celeriac, raw also contributes to satiety alongside its fiber content.