How much fiber is in cassava, raw?

One cup of Cassava, raw has 3.7g of fiber, which is 12% of the recommended 30g daily intake. Per 100g, it contains 1.8g of fiber.

Is cassava, raw high in fiber?

Cassava, raw is a moderate source of fiber in vegetables and vegetable products, ranked #357 out of 536 foods in its category. Each serving provides 12% of your daily 30g fiber goal.

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Cassava, raw

12% daily fiber

3.7g of fiber per cup

Daily goal (30g ⓘ) 12%

Moderate fiber. You'd need 8.1 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.8g / 100g

1.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.7g

1 cup

Calories

160kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#357/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Cassava, raw & Fiber

A cup of cassava, raw provides 3.7g of dietary fiber along with 160 calories per 100g. That's 1.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 1.4g of protein per 100g, cassava, raw also contributes to satiety alongside its fiber content.