How much fiber is in candies, halavah, plain?

One oz of Candies, halavah, plain has 1.3g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 4.5g of fiber.

Is candies, halavah, plain high in fiber?

Candies, halavah, plain is a top-ranked high-fiber food in sweets, ranked #25 out of 232 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

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Candies, halavah, plain

4% daily fiber

1.3g of fiber per oz

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 23.4 ozs to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

4.5g / 100g

4.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.3g

1 oz

Calories

469kcal

per 100g

Fiber / 100cal

1.0g

satiety metric

Category Rank

#25/ 232

Top 11%

Rank in Sweets Top 11%

Least fiber Most fiber

Candies, halavah, plain & Fiber

A oz of candies, halavah, plain provides 1.3g of dietary fiber along with 469 calories per 100g. That's 1.0g of fiber per 100 calories — relatively low fiber for the calorie count.

With 12.5g of protein per 100g, candies, halavah, plain also contributes to satiety alongside its fiber content.