How much fiber is in candies, carob?

One oz of Candies, carob has 1.1g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 3.8g of fiber.

Is candies, carob high in fiber?

Candies, carob is a top-ranked high-fiber food in sweets, ranked #36 out of 232 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

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Candies, carob

Candies, carob, unsweetened

4% daily fiber

1.1g of fiber per oz

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 27.8 ozs to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

3.8g / 100g

3.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.1g

1 oz

Calories

540kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#36/ 232

Top 16%

Rank in Sweets Top 16%

Least fiber Most fiber

Candies, carob & Fiber

A oz of candies, carob provides 1.1g of dietary fiber along with 540 calories per 100g. That's 0.7g of fiber per 100 calories — relatively low fiber for the calorie count.

With 8.2g of protein per 100g, candies, carob also contributes to satiety alongside its fiber content.