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Burdock root, cooked, boiled

Burdock root, cooked, boiled, drained, with salt

8% daily fiber

2.2g of fiber per cup (1" pieces)

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 13.3 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.8g / 100g

1.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.2g

1 cup (1" pieces)

Calories

88kcal

per 100g

Fiber / 100cal

2.1g

satiety metric

Category Rank

#355/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber