How much fiber is in burdock root, cooked, boiled?

One cup (1" pieces) of Burdock root, cooked, boiled has 2.2g of fiber, which is 8% of the recommended 30g daily intake. Per 100g, it contains 1.8g of fiber.

Is burdock root, cooked, boiled high in fiber?

Burdock root, cooked, boiled is a moderate source of fiber in vegetables and vegetable products, ranked #355 out of 536 foods in its category. Each serving provides 8% of your daily 30g fiber goal.

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Burdock root, cooked, boiled

Burdock root, cooked, boiled, drained, with salt

8% daily fiber

2.2g of fiber per cup (1" pieces)

Daily goal (30g ⓘ) 8%

Moderate fiber. You'd need 13.3 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.8g / 100g

1.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.2g

1 cup (1" pieces)

Calories

88kcal

per 100g

Fiber / 100cal

2.1g

satiety metric

Category Rank

#355/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Burdock root, cooked, boiled & Fiber

A cup (1" pieces) of burdock root, cooked, boiled provides 2.2g of dietary fiber along with 88 calories per 100g. That's 2.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 2.1g of protein per 100g, burdock root, cooked, boiled also contributes to satiety alongside its fiber content.