How much fiber is in bulgur, cooked?

One cup of Bulgur, cooked has 8.2g of fiber, which is 27% of the recommended 30g daily intake. Per 100g, it contains 4.5g of fiber.

Is bulgur, cooked high in fiber?

Bulgur, cooked is an above-average source of fiber in cereal grains and pasta, ranked #75 out of 153 foods in its category. Each serving provides 27% of your daily 30g fiber goal.

Does bulgur, cooked have soluble or insoluble fiber?

Per 100g, bulgur, cooked contains 0.8g of soluble fiber and 3.7g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Cereal Grains and Pasta / Bulgur, cooked

Bulgur, cooked

27% daily fiber

8.2g of fiber per cup

Daily goal (30g ⓘ) 27%

Good fiber source. You'd need about 3.7 cups to reach 30g.

Fiber Breakdown per 100g

4.5g / 100g

0.8g soluble

3.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

8.2g

1 cup

Calories

83kcal

per 100g

Fiber / 100cal

5.4g

satiety metric

Category Rank

#75/ 153

Top 49%

Rank in Cereal Grains and Pasta Top 49%

Least fiber Most fiber

Bulgur, cooked & Fiber

A cup of bulgur, cooked provides 8.2g of dietary fiber along with 83 calories per 100g. That's 5.4g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 0.8g soluble and 3.7g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 3.1g of protein per 100g, bulgur, cooked also contributes to satiety alongside its fiber content.