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Bulgur, cooked

Bulgur, cooked

27% daily fiber
8.2g of fiber per cup
Daily goal (30g ⓘ) 27%

Good fiber source. You'd need about 3.7 cups to reach 30g.

Fiber Breakdown per 100g

4.5g / 100g
4.5g total
Soluble/insoluble breakdown not available for this food
Per Serving
8.2g
1 cup
Calories
83kcal
per 100g
Fiber / 100cal
5.4g
satiety metric
Category Rank
#75/ 153
Top 49%
Rank in Cereal Grains and Pasta Top 49%
Least fiber Most fiber

Similar Fiber Content

Pasta, whole grain, 51% whole wheat
4.5g / 100g
Rice flour, brown
4.6g / 100g
Pasta, whole grain, 51% whole wheat
4.6g / 100g
Macaroni, vegetable, enriched
4.3g / 100g
Macaroni, vegetable, enriched
4.3g / 100g
Source: USDA FoodData Central (FDC ID: 170287)