How much fiber is in pasta, whole grain, 51% whole wheat?

One cup farfalle of Pasta, whole grain, 51% whole wheat has 4.9g of fiber, which is 16% of the recommended 30g daily intake. Per 100g, it contains 4.6g of fiber.

Is pasta, whole grain, 51% whole wheat high in fiber?

Pasta, whole grain, 51% whole wheat is an above-average source of fiber in cereal grains and pasta, ranked #74 out of 153 foods in its category. Each serving provides 16% of your daily 30g fiber goal.

Does pasta, whole grain, 51% whole wheat have soluble or insoluble fiber?

Per 100g, pasta, whole grain, 51% whole wheat contains 0.8g of soluble fiber and 3.8g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Pasta, whole grain, 51% whole wheat

Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked

16% daily fiber

4.9g of fiber per cup farfalle

Daily goal (30g ⓘ) 16%

Moderate fiber. You'd need 6.1 cup farfalles to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

4.6g / 100g

0.8g soluble

3.8g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

4.9g

1 cup farfalle

Calories

159kcal

per 100g

Fiber / 100cal

2.9g

satiety metric

Category Rank

#74/ 153

Top 48%

Rank in Cereal Grains and Pasta Top 48%

Least fiber Most fiber

Pasta, whole grain, 51% whole wheat & Fiber

A cup farfalle of pasta, whole grain, 51% whole wheat provides 4.9g of dietary fiber along with 159 calories per 100g. That's 2.9g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.8g soluble and 3.8g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 5.8g of protein per 100g, pasta, whole grain, 51% whole wheat also contributes to satiety alongside its fiber content.