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Pasta, whole grain, 51% whole wheat

Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked

16% daily fiber

4.9g of fiber per cup farfalle

Daily goal (30g ⓘ) 16%

Moderate fiber. You'd need 6.1 cup farfalles to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

4.6g / 100g

4.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.9g

1 cup farfalle

Calories

159kcal

per 100g

Fiber / 100cal

2.9g

satiety metric

Category Rank

#74/ 153

Top 48%

Rank in Cereal Grains and Pasta Top 48%

Least fiber Most fiber