How much fiber is in macaroni, vegetable, enriched?

One cup spiral shaped of Macaroni, vegetable, enriched has 5.8g of fiber, which is 19% of the recommended 30g daily intake. Per 100g, it contains 4.3g of fiber.

Is macaroni, vegetable, enriched high in fiber?

Macaroni, vegetable, enriched is a moderate source of fiber in cereal grains and pasta, ranked #78 out of 153 foods in its category. Each serving provides 19% of your daily 30g fiber goal.

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Macaroni, vegetable, enriched

Macaroni, vegetable, enriched, cooked

19% daily fiber

5.8g of fiber per cup spiral shaped

Daily goal (30g ⓘ) 19%

Moderate fiber. You'd need 5.2 cup spiral shapeds to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

4.3g / 100g

4.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

5.8g

1 cup spiral shaped

Calories

128kcal

per 100g

Fiber / 100cal

3.4g

satiety metric

Category Rank

#78/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber

Macaroni, vegetable, enriched & Fiber

A cup spiral shaped of macaroni, vegetable, enriched provides 5.8g of dietary fiber along with 128 calories per 100g. That's 3.4g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 4.5g of protein per 100g, macaroni, vegetable, enriched also contributes to satiety alongside its fiber content.