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Macaroni, vegetable, enriched

Macaroni, vegetable, enriched, cooked

19% daily fiber

5.8g of fiber per cup spiral shaped

Daily goal (30g ⓘ) 19%

Moderate fiber. You'd need 5.2 cup spiral shapeds to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

4.3g / 100g

4.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

5.8g

1 cup spiral shaped

Calories

128kcal

per 100g

Fiber / 100cal

3.4g

satiety metric

Category Rank

#78/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber