Home / Cereal Grains and Pasta / Rice flour, brown

Rice flour, brown

Rice flour, brown

24% daily fiber
7.3g of fiber per cup
Daily goal (30g ⓘ) 24%

Good fiber source. You'd need about 4.1 cups to reach 30g.

Fiber Breakdown per 100g

4.6g / 100g
4.6g total
Soluble/insoluble breakdown not available for this food
Per Serving
7.3g
1 cup
Calories
363kcal
per 100g
Fiber / 100cal
1.3g
satiety metric
Category Rank
#73/ 153
Top 48%
Rank in Cereal Grains and Pasta Top 48%
Least fiber Most fiber

Similar Fiber Content

Pasta, whole grain, 51% whole wheat
4.6g / 100g
Bulgur, cooked
4.5g / 100g
Pasta, whole grain, 51% whole wheat
4.5g / 100g
Pasta, gluten-free, cooked
4.8g / 100g
Macaroni, vegetable, enriched
4.3g / 100g
Source: USDA FoodData Central (FDC ID: 168898)