How much fiber is in rice flour, brown?

One cup of Rice flour, brown has 7.3g of fiber, which is 24% of the recommended 30g daily intake. Per 100g, it contains 4.6g of fiber.

Is rice flour, brown high in fiber?

Rice flour, brown is an above-average source of fiber in cereal grains and pasta, ranked #73 out of 153 foods in its category. Each serving provides 24% of your daily 30g fiber goal.

Home / Cereal Grains and Pasta / Rice flour, brown

Rice flour, brown

24% daily fiber

7.3g of fiber per cup

Daily goal (30g ⓘ) 24%

Good fiber source. You'd need about 4.1 cups to reach 30g.

Fiber Breakdown per 100g

4.6g / 100g

4.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

7.3g

1 cup

Calories

363kcal

per 100g

Fiber / 100cal

1.3g

satiety metric

Category Rank

#73/ 153

Top 48%

Rank in Cereal Grains and Pasta Top 48%

Least fiber Most fiber

Rice flour, brown & Fiber

A cup of rice flour, brown provides 7.3g of dietary fiber along with 363 calories per 100g. That's 1.3g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 7.2g of protein per 100g, rice flour, brown also contributes to satiety alongside its fiber content.