How much fiber is in pasta, whole grain, 51% whole wheat?

One cup lasagne of Pasta, whole grain, 51% whole wheat has 5.2g of fiber, which is 17% of the recommended 30g daily intake. Per 100g, it contains 4.5g of fiber.

Is pasta, whole grain, 51% whole wheat high in fiber?

Pasta, whole grain, 51% whole wheat is an above-average source of fiber in cereal grains and pasta, ranked #76 out of 153 foods in its category. Each serving provides 17% of your daily 30g fiber goal.

Does pasta, whole grain, 51% whole wheat have soluble or insoluble fiber?

Per 100g, pasta, whole grain, 51% whole wheat contains 0.8g of soluble fiber and 3.7g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Pasta, whole grain, 51% whole wheat

Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)

17% daily fiber

5.2g of fiber per cup lasagne

Daily goal (30g ⓘ) 17%

Moderate fiber. You'd need 5.7 cup lasagnes to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

4.5g / 100g

0.8g soluble

3.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

5.2g

1 cup lasagne

Calories

156kcal

per 100g

Fiber / 100cal

2.9g

satiety metric

Category Rank

#76/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber

Pasta, whole grain, 51% whole wheat & Fiber

A cup lasagne of pasta, whole grain, 51% whole wheat provides 5.2g of dietary fiber along with 156 calories per 100g. That's 2.9g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 0.8g soluble and 3.7g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 5.7g of protein per 100g, pasta, whole grain, 51% whole wheat also contributes to satiety alongside its fiber content.