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Pasta, whole grain, 51% whole wheat

Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)

17% daily fiber

5.2g of fiber per cup lasagne

Daily goal (30g ⓘ) 17%

Moderate fiber. You'd need 5.7 cup lasagnes to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

4.5g / 100g

4.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

5.2g

1 cup lasagne

Calories

156kcal

per 100g

Fiber / 100cal

2.9g

satiety metric

Category Rank

#76/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber