How much fiber is in macaroni, vegetable, enriched?

One cup spiral shaped of Macaroni, vegetable, enriched has 3.6g of fiber, which is 12% of the recommended 30g daily intake. Per 100g, it contains 4.3g of fiber.

Is macaroni, vegetable, enriched high in fiber?

Macaroni, vegetable, enriched is an above-average source of fiber in cereal grains and pasta, ranked #77 out of 153 foods in its category. Each serving provides 12% of your daily 30g fiber goal.

Home / Cereal Grains and Pasta / Macaroni, vegetable, enriched

Macaroni, vegetable, enriched

Macaroni, vegetable, enriched, dry

12% daily fiber

3.6g of fiber per cup spiral shaped

Daily goal (30g ⓘ) 12%

Moderate fiber. You'd need 8.3 cup spiral shapeds to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

4.3g / 100g

4.3g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.6g

1 cup spiral shaped

Calories

367kcal

per 100g

Fiber / 100cal

1.2g

satiety metric

Category Rank

#77/ 153

Rank in Cereal Grains and Pasta

Least fiber Most fiber

Macaroni, vegetable, enriched & Fiber

A cup spiral shaped of macaroni, vegetable, enriched provides 3.6g of dietary fiber along with 367 calories per 100g. That's 1.2g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 13.1g of protein per 100g, macaroni, vegetable, enriched also contributes to satiety alongside its fiber content.