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Broccoli raab, raw

4% daily fiber

1.1g of fiber per cup chopped

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 27.8 cup choppeds to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.7g / 100g

2.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.1g

1 cup chopped

Calories

22kcal

per 100g

Fiber / 100cal

12.3g

satiety metric

Category Rank

#210/ 536

Top 39%

Rank in Vegetables and Vegetable Products Top 39%

Least fiber Most fiber