How much fiber is in broccoli raab, raw?

One cup chopped of Broccoli raab, raw has 1.1g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 2.7g of fiber.

Is broccoli raab, raw high in fiber?

Broccoli raab, raw is an above-average source of fiber in vegetables and vegetable products, ranked #210 out of 536 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

Does broccoli raab, raw have soluble or insoluble fiber?

Per 100g, broccoli raab, raw contains 1.3g of soluble fiber and 1.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Broccoli raab, raw

4% daily fiber

1.1g of fiber per cup chopped

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 27.8 cup choppeds to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.7g / 100g

1.3g soluble

1.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.1g

1 cup chopped

Calories

22kcal

per 100g

Fiber / 100cal

12.3g

satiety metric

Category Rank

#210/ 536

Top 39%

Rank in Vegetables and Vegetable Products Top 39%

Least fiber Most fiber

Broccoli raab, raw & Fiber

A cup chopped of broccoli raab, raw provides 1.1g of dietary fiber along with 22 calories per 100g. That's 12.3g of fiber per 100 calories — an efficient way to add fiber without excess calories.

The fiber splits into 1.3g soluble and 1.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 3.2g of protein per 100g, broccoli raab, raw also contributes to satiety alongside its fiber content.