Home / Vegetables and Vegetable Products / Broccoli, frozen, chopped

Broccoli, frozen, chopped

Broccoli, frozen, chopped, unprepared

16% daily fiber

4.7g of fiber per cup

Daily goal (30g ⓘ) 16%

Moderate fiber. You'd need 6.4 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.0g / 100g

3.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.7g

1 cup

Calories

26kcal

per 100g

Fiber / 100cal

11.5g

satiety metric

Category Rank

#166/ 536

Top 31%

Rank in Vegetables and Vegetable Products Top 31%

Least fiber Most fiber