How much fiber is in breakfast bar, corn flake crust with fruit?

One bar of Breakfast bar, corn flake crust with fruit has 0.8g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 2.1g of fiber.

Is breakfast bar, corn flake crust with fruit high in fiber?

Breakfast bar, corn flake crust with fruit is a lower-fiber option in snacks, ranked #88 out of 99 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

Does breakfast bar, corn flake crust with fruit have soluble or insoluble fiber?

Per 100g, breakfast bar, corn flake crust with fruit contains 0.2g of soluble fiber and 1.9g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Breakfast bar, corn flake crust with fruit

3% daily fiber

0.8g of fiber per bar

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 38.5 bars to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.1g / 100g

0.2g soluble

1.9g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.8g

1 bar

Calories

376kcal

per 100g

Fiber / 100cal

0.6g

satiety metric

Category Rank

#88/ 99

Rank in Snacks

Least fiber Most fiber

Breakfast bar, corn flake crust with fruit & Fiber

A bar of breakfast bar, corn flake crust with fruit provides 0.8g of dietary fiber along with 376 calories per 100g. That's 0.6g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.2g soluble and 1.9g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 4.4g of protein per 100g, breakfast bar, corn flake crust with fruit also contributes to satiety alongside its fiber content.