How much fiber is in snacks, corn cakes?

One 2 cakes of Snacks, corn cakes has 0.3g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 1.9g of fiber.

Is snacks, corn cakes high in fiber?

Snacks, corn cakes is a lower-fiber option in snacks, ranked #90 out of 99 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

Does snacks, corn cakes have soluble or insoluble fiber?

Per 100g, snacks, corn cakes contains 0.2g of soluble fiber and 1.7g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Snacks, corn cakes

1% daily fiber

0.3g of fiber per 2 cakes

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

1.9g / 100g

0.2g soluble

1.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.3g

1 2 cakes

Calories

387kcal

per 100g

Fiber / 100cal

0.5g

satiety metric

Category Rank

#90/ 99

Rank in Snacks

Least fiber Most fiber

Snacks, corn cakes & Fiber

A 2 cakes of snacks, corn cakes provides 0.3g of dietary fiber along with 387 calories per 100g. That's 0.5g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.2g soluble and 1.7g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 8.1g of protein per 100g, snacks, corn cakes also contributes to satiety alongside its fiber content.