How much fiber is in bread, oatmeal?

One slice of Bread, oatmeal has 1.1g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 4.0g of fiber.

Is bread, oatmeal high in fiber?

Bread, oatmeal is a top-ranked high-fiber food in baked products, ranked #81 out of 359 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

Does bread, oatmeal have soluble or insoluble fiber?

Per 100g, bread, oatmeal contains 1.8g of soluble fiber and 2.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Bread, oatmeal

4% daily fiber

1.1g of fiber per slice

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 27.8 slices to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

4.0g / 100g

1.8g soluble

2.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.1g

1 slice

Calories

269kcal

per 100g

Fiber / 100cal

1.5g

satiety metric

Category Rank

#81/ 359

Top 23%

Rank in Baked Products Top 23%

Least fiber Most fiber

Bread, oatmeal & Fiber

A slice of bread, oatmeal provides 1.1g of dietary fiber along with 269 calories per 100g. That's 1.5g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

The fiber splits into 1.8g soluble and 2.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 8.4g of protein per 100g, bread, oatmeal also contributes to satiety alongside its fiber content.