How much fiber is in bread, italian?

One slice of Bread, Italian has 0.6g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 2.1g of fiber.

Is bread, italian high in fiber?

Bread, Italian is a moderate source of fiber in baked products, ranked #206 out of 359 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Does bread, italian have soluble or insoluble fiber?

Per 100g, bread, italian contains 0.4g of soluble fiber and 1.7g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Bread, Italian

2% daily fiber

0.6g of fiber per slice

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 49.2 slices to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.1g / 100g

0.4g soluble

1.7g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.6g

1 slice

Calories

259kcal

per 100g

Fiber / 100cal

0.8g

satiety metric

Category Rank

#206/ 359

Rank in Baked Products

Least fiber Most fiber

Bread, Italian & Fiber

A slice of bread, italian provides 0.6g of dietary fiber along with 259 calories per 100g. That's 0.8g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.4g soluble and 1.7g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 9.5g of protein per 100g, bread, italian also contributes to satiety alongside its fiber content.