How much fiber is in bread, irish soda, prepared from recipe?

One oz of Bread, irish soda, prepared from recipe has 0.7g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 2.6g of fiber.

Is bread, irish soda, prepared from recipe high in fiber?

Bread, irish soda, prepared from recipe is an above-average source of fiber in baked products, ranked #150 out of 359 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

Does bread, irish soda, prepared from recipe have soluble or insoluble fiber?

Per 100g, bread, irish soda, prepared from recipe contains 0.4g of soluble fiber and 2.2g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Bread, irish soda, prepared from recipe

2% daily fiber

0.7g of fiber per oz

Daily goal (30g ⓘ) 2%

Low fiber. You'd need 40.5 ozs to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.6g / 100g

0.4g soluble

2.2g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

0.7g

1 oz

Calories

290kcal

per 100g

Fiber / 100cal

0.9g

satiety metric

Category Rank

#150/ 359

Top 42%

Rank in Baked Products Top 42%

Least fiber Most fiber

Bread, irish soda, prepared from recipe & Fiber

A oz of bread, irish soda, prepared from recipe provides 0.7g of dietary fiber along with 290 calories per 100g. That's 0.9g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.4g soluble and 2.2g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 6.6g of protein per 100g, bread, irish soda, prepared from recipe also contributes to satiety alongside its fiber content.