How much fiber is in interstate brands corp, wonder hamburger rolls?

One serving of Interstate Brands Corp, Wonder Hamburger Rolls has 1.1g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 2.6g of fiber.

Is interstate brands corp, wonder hamburger rolls high in fiber?

Interstate Brands Corp, Wonder Hamburger Rolls is an above-average source of fiber in baked products, ranked #144 out of 359 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

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Interstate Brands Corp, Wonder Hamburger Rolls

4% daily fiber

1.1g of fiber per serving

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 26.8 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.6g / 100g

2.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.1g

1 serving

Calories

273kcal

per 100g

Fiber / 100cal

0.9g

satiety metric

Category Rank

#144/ 359

Top 40%

Rank in Baked Products Top 40%

Least fiber Most fiber

Interstate Brands Corp, Wonder Hamburger Rolls & Fiber

A serving of interstate brands corp, wonder hamburger rolls provides 1.1g of dietary fiber along with 273 calories per 100g. That's 0.9g of fiber per 100 calories — relatively low fiber for the calorie count.

With 8.1g of protein per 100g, interstate brands corp, wonder hamburger rolls also contributes to satiety alongside its fiber content.