How much fiber is in cookies, oatmeal sandwich?

One cookie 1 serving of Cookies, oatmeal sandwich has 1.0g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 2.6g of fiber.

Is cookies, oatmeal sandwich high in fiber?

Cookies, oatmeal sandwich is an above-average source of fiber in baked products, ranked #145 out of 359 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

Does cookies, oatmeal sandwich have soluble or insoluble fiber?

Per 100g, cookies, oatmeal sandwich contains 1.2g of soluble fiber and 1.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Cookies, oatmeal sandwich

Cookies, oatmeal sandwich, with creme filling

3% daily fiber

1.0g of fiber per cookie 1 serving

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 30.3 cookie 1 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.6g / 100g

1.2g soluble

1.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.0g

1 cookie 1 serving

Calories

398kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#145/ 359

Top 40%

Rank in Baked Products Top 40%

Least fiber Most fiber

Cookies, oatmeal sandwich & Fiber

A cookie 1 serving of cookies, oatmeal sandwich provides 1.0g of dietary fiber along with 398 calories per 100g. That's 0.7g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 1.2g soluble and 1.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.6g of protein per 100g, cookies, oatmeal sandwich also contributes to satiety alongside its fiber content.