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Cookies, oatmeal sandwich

Cookies, oatmeal sandwich, with creme filling

3% daily fiber

1.0g of fiber per cookie 1 serving

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 30.3 cookie 1 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

2.6g / 100g

2.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.0g

1 cookie 1 serving

Calories

398kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#145/ 359

Top 40%

Rank in Baked Products Top 40%

Least fiber Most fiber