How much fiber is in beverages, coffee and cocoa, instant?

One tsp dry of Beverages, coffee and cocoa, instant has 0.3g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 4.8g of fiber.

Is beverages, coffee and cocoa, instant high in fiber?

Beverages, coffee and cocoa, instant is a top-ranked high-fiber food in beverages, ranked #7 out of 179 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

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Beverages, coffee and cocoa, instant

Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener

1% daily fiber

0.3g of fiber per tsp dry

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

4.8g / 100g

4.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.3g

1 tsp dry

Calories

440kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#7/ 179

Top 4%

Rank in Beverages Top 4%

Least fiber Most fiber

Beverages, coffee and cocoa, instant & Fiber

A tsp dry of beverages, coffee and cocoa, instant provides 0.3g of dietary fiber along with 440 calories per 100g. That's 1.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 9.0g of protein per 100g, beverages, coffee and cocoa, instant also contributes to satiety alongside its fiber content.