How much fiber is in beverages, protein powder soy based?

One scoop of Beverages, Protein powder soy based has 3.0g of fiber, which is 10% of the recommended 30g daily intake. Per 100g, it contains 6.7g of fiber.

Is beverages, protein powder soy based high in fiber?

Beverages, Protein powder soy based is a top-ranked high-fiber food in beverages, ranked #6 out of 179 foods in its category. Each serving provides 10% of your daily 30g fiber goal.

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Beverages, Protein powder soy based

10% daily fiber

3.0g of fiber per scoop

Daily goal (30g ⓘ) 10%

Moderate fiber. You'd need 9.9 scoops to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

6.7g / 100g

6.7g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.0g

1 scoop

Calories

388kcal

per 100g

Fiber / 100cal

1.7g

satiety metric

Category Rank

#6/ 179

Top 3%

Rank in Beverages Top 3%

Least fiber Most fiber

Beverages, Protein powder soy based & Fiber

A scoop of beverages, protein powder soy based provides 3.0g of dietary fiber along with 388 calories per 100g. That's 1.7g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 55.6g of protein per 100g, beverages, protein powder soy based also contributes to satiety alongside its fiber content.