How much fiber is in beverages, chocolate syrup?

One cup of Beverages, chocolate syrup has 7.8g of fiber, which is 26% of the recommended 30g daily intake. Per 100g, it contains 2.6g of fiber.

Is beverages, chocolate syrup high in fiber?

Beverages, chocolate syrup is a top-ranked high-fiber food in beverages, ranked #11 out of 179 foods in its category. Each serving provides 26% of your daily 30g fiber goal.

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Beverages, chocolate syrup

26% daily fiber

7.8g of fiber per cup

Daily goal (30g ⓘ) 26%

Good fiber source. You'd need about 3.8 cups to reach 30g.

Fiber Breakdown per 100g

2.6g / 100g

2.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

7.8g

1 cup

Calories

279kcal

per 100g

Fiber / 100cal

0.9g

satiety metric

Category Rank

#11/ 179

Top 6%

Rank in Beverages Top 6%

Least fiber Most fiber

Beverages, chocolate syrup & Fiber

A cup of beverages, chocolate syrup provides 7.8g of dietary fiber along with 279 calories per 100g. That's 0.9g of fiber per 100 calories — relatively low fiber for the calorie count.

With 2.1g of protein per 100g, beverages, chocolate syrup also contributes to satiety alongside its fiber content.