How much fiber is in beverages, chocolate-flavor beverage mix for milk?

One serving of Beverages, chocolate-flavor beverage mix for milk has 1.0g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 4.5g of fiber.

Is beverages, chocolate-flavor beverage mix for milk high in fiber?

Beverages, chocolate-flavor beverage mix for milk is a top-ranked high-fiber food in beverages, ranked #8 out of 179 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

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Beverages, chocolate-flavor beverage mix for milk

Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients

3% daily fiber

1.0g of fiber per serving

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 30.3 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

4.5g / 100g

4.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.0g

1 serving

Calories

400kcal

per 100g

Fiber / 100cal

1.1g

satiety metric

Category Rank

#8/ 179

Top 4%

Rank in Beverages Top 4%

Least fiber Most fiber

Beverages, chocolate-flavor beverage mix for milk & Fiber

A serving of beverages, chocolate-flavor beverage mix for milk provides 1.0g of dietary fiber along with 400 calories per 100g. That's 1.1g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 4.5g of protein per 100g, beverages, chocolate-flavor beverage mix for milk also contributes to satiety alongside its fiber content.