How much fiber is in beverages, protein powder whey based?

One 0.33 cup of Beverages, Protein powder whey based has 1.0g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 3.1g of fiber.

Is beverages, protein powder whey based high in fiber?

Beverages, Protein powder whey based is a top-ranked high-fiber food in beverages, ranked #10 out of 179 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

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Beverages, Protein powder whey based

3% daily fiber

1.0g of fiber per 0.33 cup

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 30.3 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

3.1g / 100g

3.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.0g

1 0.33 cup

Calories

352kcal

per 100g

Fiber / 100cal

0.9g

satiety metric

Category Rank

#10/ 179

Top 6%

Rank in Beverages Top 6%

Least fiber Most fiber

Beverages, Protein powder whey based & Fiber

A 0.33 cup of beverages, protein powder whey based provides 1.0g of dietary fiber along with 352 calories per 100g. That's 0.9g of fiber per 100 calories — relatively low fiber for the calorie count.

With 78.1g of protein per 100g, beverages, protein powder whey based also contributes to satiety alongside its fiber content.