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Beverages, Protein powder whey based

3% daily fiber

1.0g of fiber per 0.33 cup

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 30.3 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

3.1g / 100g

3.1g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.0g

1 0.33 cup

Calories

352kcal

per 100g

Fiber / 100cal

0.9g

satiety metric

Category Rank

#10/ 179

Top 6%

Rank in Beverages Top 6%

Least fiber Most fiber