How much fiber is in beans, snap, yellow?

One cup of Beans, snap, yellow has 4.0g of fiber, which is 13% of the recommended 30g daily intake. Per 100g, it contains 3.0g of fiber.

Is beans, snap, yellow high in fiber?

Beans, snap, yellow is an above-average source of fiber in vegetables and vegetable products, ranked #164 out of 536 foods in its category. Each serving provides 13% of your daily 30g fiber goal.

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Beans, snap, yellow

Beans, snap, yellow, frozen, cooked, boiled, drained, without salt

13% daily fiber

4.0g of fiber per cup

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.4 cups to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

3.0g / 100g

3.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

4.0g

1 cup

Calories

28kcal

per 100g

Fiber / 100cal

10.7g

satiety metric

Category Rank

#164/ 536

Top 31%

Rank in Vegetables and Vegetable Products Top 31%

Least fiber Most fiber

Beans, snap, yellow & Fiber

A cup of beans, snap, yellow provides 4.0g of dietary fiber along with 28 calories per 100g. That's 10.7g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 1.5g of protein per 100g, beans, snap, yellow also contributes to satiety alongside its fiber content.