How much fiber is in bagels, plain, enriched?

One medium bagel (3-1/2" to 4" dia) of Bagels, plain, enriched has 1.7g of fiber, which is 6% of the recommended 30g daily intake. Per 100g, it contains 1.6g of fiber.

Is bagels, plain, enriched high in fiber?

Bagels, plain, enriched is a moderate source of fiber in baked products, ranked #259 out of 359 foods in its category. Each serving provides 6% of your daily 30g fiber goal.

Does bagels, plain, enriched have soluble or insoluble fiber?

Per 100g, bagels, plain, enriched contains 0.2g of soluble fiber and 1.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

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Bagels, plain, enriched

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

6% daily fiber

1.7g of fiber per medium bagel (3-1/2" to 4" dia)

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 17.9 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.6g / 100g

0.2g soluble

1.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.7g

1 medium bagel (3-1/2" to 4" dia)

Calories

264kcal

per 100g

Fiber / 100cal

0.6g

satiety metric

Category Rank

#259/ 359

Rank in Baked Products

Least fiber Most fiber

Bagels, plain, enriched & Fiber

A medium bagel (3-1/2" to 4" dia) of bagels, plain, enriched provides 1.7g of dietary fiber along with 264 calories per 100g. That's 0.6g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.2g soluble and 1.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 10.6g of protein per 100g, bagels, plain, enriched also contributes to satiety alongside its fiber content.