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Bagels, plain, enriched

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

6% daily fiber

1.7g of fiber per medium bagel (3-1/2" to 4" dia)

Daily goal (30g ⓘ) 6%

Low fiber. You'd need 17.9 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.6g / 100g

1.6g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.7g

1 medium bagel (3-1/2" to 4" dia)

Calories

264kcal

per 100g

Fiber / 100cal

0.6g

satiety metric

Category Rank

#259/ 359

Rank in Baked Products

Least fiber Most fiber