Babyfood, baked product
Babyfood, baked product, finger snacks cereal fortified
8%
daily fiber
2.3g
of fiber per 100g
Daily goal (30g ⓘ)
8%
Moderate fiber. You'd need 13 servings to reach 30g — better as part of a mix.
Fiber Breakdown per 100g
2.3g / 100g
Soluble/insoluble breakdown not available for this food
Per Serving
—
Calories
421kcal
per 100g
Fiber / 100cal
0.5g
satiety metric
Category Rank
#18/ 83
Top 22%
Babyfood, baked product & Fiber
Babyfood, baked product contains 2.3g of dietary fiber per 100g with 421 calories. That's 0.5g of fiber per 100 calories — relatively low fiber for the calorie count.
With 6.4g of protein per 100g, babyfood, baked product also contributes to satiety alongside its fiber content.
Similar Fiber Content
Boost Your Fiber: Pair With
Add these high-fiber foods to reach your daily 30g goal faster:
Wheat bran, crude
24.8g per cup
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Passion-fruit, , raw
24.5g per cup
Fruits and Fruit Juices
Beans, navy, mature seeds
19.1g per cup
Legumes and Legume Products
Oats
16.5g per cup
Cereal Grains and Pasta
Peas, split, mature seeds
16.3g per cup
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Lentils, mature seeds, cooked
15.6g per cup
Legumes and Legume Products
Source: USDA FoodData Central (FDC ID: 169047)