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Asparagus, canned

Asparagus, canned, regular pack, solids and liquids

4% daily fiber

1.2g of fiber per 0.5 cup

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 24.6 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.0g / 100g

1.0g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.2g

1 0.5 cup

Calories

15kcal

per 100g

Fiber / 100cal

6.7g

satiety metric

Category Rank

#486/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber