How much fiber is in yautia, raw?

One cup, sliced of Yautia, raw has 2.0g of fiber, which is 7% of the recommended 30g daily intake. Per 100g, it contains 1.5g of fiber.

Is yautia, raw high in fiber?

Yautia, raw is a lower-fiber option in vegetables and vegetable products, ranked #416 out of 536 foods in its category. Each serving provides 7% of your daily 30g fiber goal.

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Yautia, raw

Yautia (tannier), raw

7% daily fiber

2.0g of fiber per cup, sliced

Daily goal (30g ⓘ) 7%

Moderate fiber. You'd need 14.9 servings to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

1.5g / 100g

1.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

2.0g

1 cup, sliced

Calories

98kcal

per 100g

Fiber / 100cal

1.5g

satiety metric

Category Rank

#416/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Yautia, raw & Fiber

A cup, sliced of yautia, raw provides 2.0g of dietary fiber along with 98 calories per 100g. That's 1.5g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 1.5g of protein per 100g, yautia, raw also contributes to satiety alongside its fiber content.