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Squash, winter, raw

Squash, winter, acorn, raw

22% daily fiber

6.5g of fiber per squash (4 inch dia)

Daily goal (30g ⓘ) 22%

Good fiber source. You'd need about 4.6 servings to reach 30g.

Fiber Breakdown per 100g

1.5g / 100g

1.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

6.5g

1 squash (4 inch dia)

Calories

40kcal

per 100g

Fiber / 100cal

3.8g

satiety metric

Category Rank

#407/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber