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Hearts of palm, raw

5% daily fiber

1.5g of fiber per 100g

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 20 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.5g / 100g

1.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

—

Calories

115kcal

per 100g

Fiber / 100cal

1.3g

satiety metric

Category Rank

#405/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber