How much fiber is in hearts of palm, raw?

Per 100g, it contains 1.5g of fiber.

Is hearts of palm, raw high in fiber?

Hearts of palm, raw is a lower-fiber option in vegetables and vegetable products, ranked #405 out of 536 foods in its category. Each serving provides 5% of your daily 30g fiber goal.

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Hearts of palm, raw

5% daily fiber

1.5g of fiber per 100g

Daily goal (30g ⓘ) 5%

Low fiber. You'd need 20 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.5g / 100g

1.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

—

Calories

115kcal

per 100g

Fiber / 100cal

1.3g

satiety metric

Category Rank

#405/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Hearts of palm, raw & Fiber

Hearts of palm, raw contains 1.5g of dietary fiber per 100g with 115 calories. That's 1.3g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 2.7g of protein per 100g, hearts of palm, raw also contributes to satiety alongside its fiber content.