Home / Vegetables and Vegetable Products / New Zealand spinach, raw

New Zealand spinach, raw

3% daily fiber

0.8g of fiber per cup, chopped

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 35.7 servings to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.5g / 100g

1.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.8g

1 cup, chopped

Calories

14kcal

per 100g

Fiber / 100cal

10.7g

satiety metric

Category Rank

#406/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber