How much fiber is in wonton wrappers?

One wrapper, eggroll (7" square) of Wonton wrappers has 0.6g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 1.8g of fiber.

Is wonton wrappers high in fiber?

Wonton wrappers is a moderate source of fiber in baked products, ranked #237 out of 359 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

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Wonton wrappers

Wonton wrappers (includes egg roll wrappers)

2% daily fiber

0.6g of fiber per wrapper, eggroll (7" square)

Daily goal (30g ⓘ) 2%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

1.8g / 100g

1.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.6g

1 wrapper, eggroll (7" square)

Calories

291kcal

per 100g

Fiber / 100cal

0.6g

satiety metric

Category Rank

#237/ 359

Rank in Baked Products

Least fiber Most fiber

Wonton wrappers & Fiber

A wrapper, eggroll (7" square) of wonton wrappers provides 0.6g of dietary fiber along with 291 calories per 100g. That's 0.6g of fiber per 100 calories — relatively low fiber for the calorie count.

With 9.8g of protein per 100g, wonton wrappers also contributes to satiety alongside its fiber content.