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Focaccia, Italian flatbread, plain

3% daily fiber

1.0g of fiber per piece

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 29.1 pieces to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

1.8g / 100g

1.8g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.0g

1 piece

Calories

249kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#232/ 359

Rank in Baked Products

Least fiber Most fiber