How much fiber is in watercress, raw?

One cup, chopped of Watercress, raw has 0.2g of fiber, which is 1% of the recommended 30g daily intake. Per 100g, it contains 0.5g of fiber.

Is watercress, raw high in fiber?

Watercress, raw is a lower-fiber option in vegetables and vegetable products, ranked #528 out of 536 foods in its category. Each serving provides 1% of your daily 30g fiber goal.

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Watercress, raw

1% daily fiber

0.2g of fiber per cup, chopped

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

0.5g / 100g

0.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.2g

1 cup, chopped

Calories

11kcal

per 100g

Fiber / 100cal

4.5g

satiety metric

Category Rank

#528/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Watercress, raw & Fiber

A cup, chopped of watercress, raw provides 0.2g of dietary fiber along with 11 calories per 100g. That's 4.5g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 2.3g of protein per 100g, watercress, raw also contributes to satiety alongside its fiber content.