Home / Vegetables and Vegetable Products / Watercress, raw

Watercress, raw

1% daily fiber

0.2g of fiber per cup, chopped

Daily goal (30g ⓘ) 1%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

0.5g / 100g

0.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.2g

1 cup, chopped

Calories

11kcal

per 100g

Fiber / 100cal

4.5g

satiety metric

Category Rank

#528/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber