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Pumpkin, raw

2% daily fiber

0.6g of fiber per cup (1" cubes)

Daily goal (30g ⓘ) 2%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

0.5g / 100g

0.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.6g

1 cup (1" cubes)

Calories

26kcal

per 100g

Fiber / 100cal

1.9g

satiety metric

Category Rank

#524/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber