How much fiber is in pumpkin, raw?

One cup (1" cubes) of Pumpkin, raw has 0.6g of fiber, which is 2% of the recommended 30g daily intake. Per 100g, it contains 0.5g of fiber.

Is pumpkin, raw high in fiber?

Pumpkin, raw is a lower-fiber option in vegetables and vegetable products, ranked #524 out of 536 foods in its category. Each serving provides 2% of your daily 30g fiber goal.

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Pumpkin, raw

2% daily fiber

0.6g of fiber per cup (1" cubes)

Daily goal (30g ⓘ) 2%

Very low fiber. Not a meaningful source of dietary fiber.

Fiber Breakdown per 100g

0.5g / 100g

0.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

0.6g

1 cup (1" cubes)

Calories

26kcal

per 100g

Fiber / 100cal

1.9g

satiety metric

Category Rank

#524/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Pumpkin, raw & Fiber

A cup (1" cubes) of pumpkin, raw provides 0.6g of dietary fiber along with 26 calories per 100g. That's 1.9g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 1.0g of protein per 100g, pumpkin, raw also contributes to satiety alongside its fiber content.