How much fiber is in vegetable juice cocktail, canned?

One cup of Vegetable juice cocktail, canned has 1.3g of fiber, which is 4% of the recommended 30g daily intake. Per 100g, it contains 0.5g of fiber.

Is vegetable juice cocktail, canned high in fiber?

Vegetable juice cocktail, canned is a lower-fiber option in vegetables and vegetable products, ranked #527 out of 536 foods in its category. Each serving provides 4% of your daily 30g fiber goal.

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Vegetable juice cocktail, canned

4% daily fiber

1.3g of fiber per cup

Daily goal (30g ⓘ) 4%

Low fiber. You'd need 23.8 cups to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.5g / 100g

0.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

1.3g

1 cup

Calories

22kcal

per 100g

Fiber / 100cal

2.3g

satiety metric

Category Rank

#527/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Vegetable juice cocktail, canned & Fiber

A cup of vegetable juice cocktail, canned provides 1.3g of dietary fiber along with 22 calories per 100g. That's 2.3g of fiber per 100 calories — a moderate fiber-to-calorie ratio.

With 0.9g of protein per 100g, vegetable juice cocktail, canned also contributes to satiety alongside its fiber content.