How much fiber is in gourd, white-flowered, raw?

One gourd of Gourd, white-flowered, raw has 3.9g of fiber, which is 13% of the recommended 30g daily intake. Per 100g, it contains 0.5g of fiber.

Is gourd, white-flowered, raw high in fiber?

Gourd, white-flowered, raw is a lower-fiber option in vegetables and vegetable products, ranked #525 out of 536 foods in its category. Each serving provides 13% of your daily 30g fiber goal.

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Gourd, white-flowered, raw

Gourd, white-flowered (calabash), raw

13% daily fiber

3.9g of fiber per gourd

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.8 gourds to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

0.5g / 100g

0.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.9g

1 gourd

Calories

14kcal

per 100g

Fiber / 100cal

3.6g

satiety metric

Category Rank

#525/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber

Gourd, white-flowered, raw & Fiber

A gourd of gourd, white-flowered, raw provides 3.9g of dietary fiber along with 14 calories per 100g. That's 3.6g of fiber per 100 calories — an efficient way to add fiber without excess calories.

With 0.6g of protein per 100g, gourd, white-flowered, raw also contributes to satiety alongside its fiber content.