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Gourd, white-flowered, raw

Gourd, white-flowered (calabash), raw

13% daily fiber

3.9g of fiber per gourd

Daily goal (30g ⓘ) 13%

Moderate fiber. You'd need 7.8 gourds to reach 30g — better as part of a mix.

Fiber Breakdown per 100g

0.5g / 100g

0.5g total

Soluble/insoluble breakdown not available for this food

Per Serving

3.9g

1 gourd

Calories

14kcal

per 100g

Fiber / 100cal

3.6g

satiety metric

Category Rank

#525/ 536

Rank in Vegetables and Vegetable Products

Least fiber Most fiber