How much fiber is in silk blueberry soy yogurt?

One container of SILK Blueberry soy yogurt has 1.0g of fiber, which is 3% of the recommended 30g daily intake. Per 100g, it contains 0.6g of fiber.

Is silk blueberry soy yogurt high in fiber?

SILK Blueberry soy yogurt is a lower-fiber option in legumes and legume products, ranked #175 out of 219 foods in its category. Each serving provides 3% of your daily 30g fiber goal.

Does silk blueberry soy yogurt have soluble or insoluble fiber?

Per 100g, silk blueberry soy yogurt contains 0.2g of soluble fiber and 0.4g of insoluble fiber. It's predominantly insoluble fiber, which supports digestive regularity.

Home / Legumes and Legume Products / SILK Blueberry soy yogurt

SILK Blueberry soy yogurt

3% daily fiber

1.0g of fiber per container

Daily goal (30g ⓘ) 3%

Low fiber. You'd need 29.4 containers to reach 30g. Not a fiber food.

Fiber Breakdown per 100g

0.6g / 100g

0.2g soluble

0.4g insoluble

Soluble — feeds gut bacteria Insoluble — keeps things moving

Estimated from published research — actual values vary by variety and preparation.

Per Serving

1.0g

1 container

Calories

88kcal

per 100g

Fiber / 100cal

0.7g

satiety metric

Category Rank

#175/ 219

Rank in Legumes and Legume Products

Least fiber Most fiber

SILK Blueberry soy yogurt & Fiber

A container of silk blueberry soy yogurt provides 1.0g of dietary fiber along with 88 calories per 100g. That's 0.7g of fiber per 100 calories — relatively low fiber for the calorie count.

The fiber splits into 0.2g soluble and 0.4g insoluble per 100g. The higher insoluble fiber content supports digestive regularity and gut health.

With 2.4g of protein per 100g, silk blueberry soy yogurt also contributes to satiety alongside its fiber content.